|
massa otot naik dari 68.3 ke 69.7 dan lemak tubuh turun 28.6 ke 27.6
|
101.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 56.23g | Prot: 84.59g | Carbs: 153.33g.
Breakfast: Tempe Goreng, Apel, Buah Naga, Pepaya, Melon, Buah Pir, Alpukat. Lunch: Bakso Daging Sapi, Ikan Patin, Udang Kukus atau Rebus, Perkedel Jagung, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Telur Rebus, Sunpride Banana. more...
|
|
3072 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septian kalvani's Weight History
|