Weigh In record (no journal entry) for 05 April 2020
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.45g | Prot: 54.84g | Carbs: 170.05g.
Lunch: Jambu Biji, Sayur Asem, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Air Kelapa, Ayam Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Pisang, Ceres Choco Topping, Tepung Terigu Putih (Semua Keperluan). more...
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2127 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mayshari's Weight History
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