Weigh In record (no journal entry) for 05 April 2020
|
61 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 43.35g | Prot: 64.16g | Carbs: 172.51g.
Breakfast: Madu, Ellenka Fiber Creme, Telur, Kurma, Quaker Oat. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Sawi, Telur Rebus, Tahu Kukus. Snacks/Other: Sari Roti Roti Tawar (2), Nanas, Sawi, Wortel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinakarin0314's Weight History
|