Weigh In record (no journal entry) for 05 April 2020
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.16g | Prot: 38.48g | Carbs: 225.82g.
Breakfast: Сахар, Сочник. Lunch: Сахар, Сочник, Батон Нарезной, Сметана 15%, Борщ Украинский. Dinner: Макароны из Цельной Пшеницы. Snacks/Other: Ласунка Стакан Великан Шоколадный, Яблоко Голден. more...
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Losing 1.4 kg a Week
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Borisuchko's Weight History
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