Weigh In record (no journal entry) for 05 April 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.56g | Prot: 98.32g | Carbs: 78.99g.
Breakfast: Zucchini , Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg. Lunch: Sesame Oil, Soy Sauce, Honey, Tempeh (Cooked). Dinner: Boiled Egg, Bamboe Rawon, Mushrooms. Snacks/Other: Apple, Roasted Unsalted Cashew Nuts. more...
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Gaining 0.6 kg a Week
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fia loebis's Weight History
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