Weigh In record (no journal entry) for 24 April 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 98.25g | Prot: 139.04g | Carbs: 226.50g.
Breakfast: rusk, Coffee with Milk and Sugar. Lunch: hake, Cooked Broccoli (from Fresh), seared tuna, italian dressing, chocolate cake, custard, Chicken Breast. Dinner: jam, cheddar, blue cheese, Chicken Curry, beetroot, cous cous, Avocados, Creamed Spinach, chicken, Olive Oil, Butternut, Smoked Salmon. more...
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3488 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Standing - 30 minutes, Sitting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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