SteveP's Journal, 29 Sep 10

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Weigh In record (no journal entry) for 29 September 2010

106.6 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2010:

2233 kcal

Fat: 112.17g | Prot: 131.19g | Carbs: 171.62g. Breakfast: skim milk, peanut butter, whole wheat toast. Lunch: quesadillas, progresso soup. Dinner: skim milk, chicken wings, hamburger bun, Ground Pork. more...

3352 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SteveP's Journal, 29 Sep 10

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SteveP's Weight History