Weigh In record (no journal entry) for 05 April 2020
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.60g | Prot: 62.15g | Carbs: 113.02g.
Breakfast: Celery, Date, Dragonfruit (Pitaya). Lunch: Bimoli Minyak Goreng, Fried Egg, Brown Rice, Chicken Curry. Dinner: Chicken Curry. Snacks/Other: Maicih Basreng, Kinder Bueno, Guava, Cheesecake. more...
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1360 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rowdoh.manaf's Weight History
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