Teddy1974's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

57.2 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

960 kcal

Fat: 26.41g | Prot: 73.56g | Carbs: 98.43g. Breakfast: Hofmaier Hähnchenbrust, Jeden Tag Imkerhonig, Aldi Weltmeister-Chia-Brötchen, Frau Antje Butter. Lunch: Freshona Kaisergemüse, Deluxe Bohnen im Speckmantel, Valess Frikadellen. Dinner: Edeka Korinthen, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Äpfel. more...

264 kcal

Exercise: Nordic Walking - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 0.7 kg a Week

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Teddy1974's Weight History

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Teddy1974's Journal, 05 Apr 20

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Teddy1974's Weight History