Weigh In record (no journal entry) for 05 April 2020
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 10.39g | Prot: 19.77g | Carbs: 133.70g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Tawar (1), Kecambah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Fitbar Chocolate. more...
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2376 kcal
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Exercise:
Pedalling - 30 minutes, Stretching (yoga) - 10 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sinsinie's Weight History
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