Weigh In record (no journal entry) for 05 April 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.57g | Prot: 53.02g | Carbs: 76.61g.
Breakfast: Bean Sprouts, Bango Kecap Manis, Soybean Curd, Egg. Lunch: Egg, Cassava. Dinner: Coconut Milk or Cream (Liquid with Water, Canned) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Soybean Curd, Chicken Breast. Snacks/Other: Indonesian Salak, Grassjelly, Papaya. more...
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Losing 2.1 kg a Week
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Hilmacantik's Weight History
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