Weigh In record (no journal entry) for 05 April 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 14.98g | Prot: 20.36g | Carbs: 103.70g.
Breakfast: Mustika Ratu Slimming Tea, Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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Losing 7 kg a Week
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