Weigh In record (no journal entry) for 05 April 2020
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.52g | Prot: 90.69g | Carbs: 134.48g.
Breakfast: Miel, Carrefour Lait Demi Écrémé . Lunch: Auchan Petits Pains Grillés au Blé Complet, Chêne d'Argent Chèvre Frais, Saladinettes Betteraves Rouges aux Oignons Émincés, Fleury Michon Des de Poulet. Dinner: Auchan Petits Pains Grillés au Blé Complet, Chêne d'Argent Chèvre Frais, Freshona Maïs, Ocean Sea Filet de Colin d'alaska. Snacks/Other: Quatre-Quarts au Beurre, Envia Fromage Blanc 2,9%, Pomme. more...
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1887 kcal
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Exercise:
Resting - 12 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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