Weigh In record (no journal entry) for 05 April 2020
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 42.06g | Prot: 162.71g | Carbs: 199.26g.
Breakfast: Buah Pir, Buah Kiwi, Telur Dadar, Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Redcon1 Ration, Putih Telur Matang. more...
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Gaining 1.4 kg a Week
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Alvino1502's Weight History
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