Weigh In record (no journal entry) for 05 April 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 43.69g | Prot: 56.03g | Carbs: 107.25g.
Lunch: Sinti Bumbu Pecel, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Chinese Cabbage, Bean Sprouts, Green String Beans, White Rice. Dinner: Egg White, Sinti Bumbu Pecel, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Martabak Manis, Roma Malkist Krim Keju Manis. more...
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665 kcal
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Exercise:
Weight lifting 3kg,5kg,10kg, light cardio on Elyptical - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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dhyani2576's Weight History
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