anitaindriani's Journal, 05 Apr 20

hobi makan cita cita kurus 😅
59 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:
1279 kcal Fat: 43.70g | Prot: 69.85g | Carbs: 155.17g.   Breakfast:  Telur Ceplok, Mie Sedaap Mie Goreng. Lunch:  Tempe Rebus, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner:  Tahu Goreng,  Bakso Ikan,  Nasi Putih Instan. Snacks/Other: Garuda Chocolatos Chocolate Drink,  Melon,  Kerupuk Makanan Ringan,  Melon. more...
1995 kcal Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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anitaindriani's Weight History


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