Weigh In record (no journal entry) for 05 April 2020
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 38.32g | Prot: 122.32g | Carbs: 345.22g.
Breakfast: Pimientos Amarillos Dulces, Pimiento Rojo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Pan Blanco. Dinner: Pan Blanco, Guiso de Lentejas. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Kiwi Cereales, Mercadona Piña Natural Pelada. more...
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2873 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 15 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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