Weigh In record (no journal entry) for 01 October 2010
|
63.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2010:
|
482 kcal
|
Fat: 12.70g | Prot: 20.28g | Carbs: 73.09g.
Breakfast: cranberry juice Ocean Spray, sugar free syrup, Smart Balance, eggo whole grain waffles, coffee. Snacks/Other: mozzarella cheese sticks. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nordicgirl's Weight History
|