Weigh In record (no journal entry) for 05 April 2020
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68 kg
Lost so far: 21.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 19.36g | Prot: 21.14g | Carbs: 78.66g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), So Good Chicken Katsu, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Serena Rodeo Vanilla Cream, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2942 kcal
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Exercise:
Zumba - 1 hour, workout - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nabiladr's Weight History
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