Weigh In record (no journal entry) for 05 April 2020
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 21.94g | Prot: 41.86g | Carbs: 97.70g.
Breakfast: Pepaya. Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Kubis. Dinner: Martabak Telur, Ikan Teri, Nasi Putih. Snacks/Other: Rempeyek, Rempeyek. more...
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1981 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DWI MARVIA NINGSIH's Weight History
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