Weigh In record (no journal entry) for 05 April 2020
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45.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 15.53g | Prot: 29.83g | Carbs: 146.02g.
Breakfast: Tempe Mendoan, Ikan Asin, Tempe Orek, Kentang (Daging, tanpa Garam, Direbus), Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pisang, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sirsak, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.1 kg a Week
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Nur Layli's Weight History
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