Weigh In record (no journal entry) for 05 April 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 36.64g | Prot: 43.36g | Carbs: 117.56g.
Breakfast: Sate Ayam, Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Udang Goreng, Sayur Pakis, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pizza Hut Deluxe Cheese, Kacang Tanah. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|