Weigh In record (no journal entry) for 05 April 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 31.64g | Prot: 59.10g | Carbs: 253.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Broccoli (Chopped, Frozen), Great Value Tilapia Skinless & Boneless Fillets, Canada Dry Ginger Ale (12 oz). Snacks/Other: Krystal Plain Biscuit, Brownie, Saltine Crackers, Sunshine Cheez-It Original Snack Crackers, Hy-Vee Southwest Trail Mix, Saltine Crackers. more...
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2381 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 37 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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