rahmafawzy's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

90.5 kg Lost so far: 5.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

2854 kcal

Fat: 130.83g | Prot: 75.85g | Carbs: 361.10g. Breakfast: البقرة الضاحكة جبن نستو. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fettuccine Alfredo. Dinner: معمول بالتمر حلواني حلواني, Todo Brownies, شيتوس شيتوس كرانشي. Snacks/Other: Chocolate Cupcake without Icing or Filling, Strawberry Juice. more...

2350 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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rahmafawzy's Journal, 05 Apr 20

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rahmafawzy's Weight History