vackerman's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

124.4 kg Lost so far: 17.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

1472 kcal

Fat: 92.60g | Prot: 38.04g | Carbs: 158.77g. Breakfast: Nature Valley Crunchy Oats n'Honey, honey crisp apple. Lunch: Popsecret Homestyle Microwave Popcorn, Apples. Dinner: Jalapeno Ranch Runza, Runza Onion Rings, Southwest Chicken Salad Runza. Snacks/Other: Popsecret Homestyle Microwave Popcorn, Lindt Dark Chocolate. more...

3684 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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vackerman's Journal, 01 Oct 10

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vackerman's Weight History