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jengkol kalorinya tinggi atau rendah?
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45 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 17.50g | Prot: 28.98g | Carbs: 191.17g.
Breakfast: Wortel Dimasak, Kopi, Gula Pasir, Sari Roti Roti Gandum, Telur Rebus. Lunch: Good Day Cappuccino, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Rendah Lemak, Quaker Instant Oatmeal Grain. Snacks/Other: You C1000 Vitamin Orange, Sayur Bening Bayam. more...
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1787 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 11 minutes, Standing - 49 minutes, hiit cardio - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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 Comments
aku juga nggak tau kalori jengkol rendah atau tinggi, yang ku tau kalau jengkol itu enak banget,nampol
05 Apr 20 by member: wiwitprita
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bisa di Lihat di daftar ... kalo dikit sih rendah, Sayangnya Makan jengkol Ga bisa dikit. 😁
05 Apr 20 by member: Resty Ria
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Dan saya penggemar jengkol ga bisa kalo makan 100gram 🤭🤭
05 Apr 20 by member: diananofotha
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diananofotha's Weight History
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