Weigh In record (no journal entry) for 05 April 2020
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56 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 56.74g | Prot: 70.58g | Carbs: 137.68g.
Breakfast: Del Valle Jugo de Granada, Arroz Blanco, PAM Aceite de Oliva, Clara de Huevo, Coliflor, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Aguacate, Barcel Spirrones, Knorr Sopa de Fideos. Snacks/Other: Nature Valley Barra de Granola , Kirkland Signature Almendras Tostadas con Sal de Mar, Naranjas, Pepino (Pelado), Jícama. more...
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1455 kcal
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Exercise:
Desk Work - 5 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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