Weigh In record (no journal entry) for 06 April 2020
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 35.46g | Prot: 43.18g | Carbs: 198.51g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Cooked Carrots, Cooked Broccoli (from Fresh). Dinner: Guava, Prime Bread Roti Isi Krim Taro, Frisian Flag Purefarm Swiss Chocolate (225ml), Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1430 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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