Weigh In record (no journal entry) for 06 April 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.71g | Prot: 50.73g | Carbs: 144.06g.
Breakfast: Telur Balado, Tempe Orek, Mentimun (dengan Kulit), Labu Siam. Lunch: Biji salak, Pisang. Dinner: Kepala Djenggot Teh Hijau, Labu Siam, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Ikan Tongkol Goreng, Sayur Asem. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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Losing 1.4 kg a Week
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JourneyAnna's Weight History
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