Weigh In record (no journal entry) for 05 April 2020
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92 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.49g | Prot: 116.87g | Carbs: 68.55g.
Lunch: Friboi Patinho Moido Cozido, Quiabo Cozido, Pepino (com Casca), Cenouras. Dinner: Shimeji, Fast Temaki Sashimi de Salmão. Snacks/Other: Italac Leite Desnatado, Bolo de Banana e Aveia. more...
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Losing 1.0 kg a Week
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Ferarege's Weight History
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