Weigh In record (no journal entry) for 06 April 2020
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54.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 40.13g | Prot: 113.48g | Carbs: 171.61g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cocoa Powder (Unsweetened), Nescafe Classic, Yellow Mung Bean Soup. Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Paroti Bagelen, Energen Sereal Less Sugar, Paroti Bagelen, Banana, Nescafe Classic. more...
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Gaining 0.5 kg a Week
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Jnd_ftrwn's Weight History
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