Weigh In record (no journal entry) for 06 April 2020
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.85g | Prot: 95.84g | Carbs: 171.88g.
Breakfast: La Fonte Makaroni Rasa Sup Sayuran, Kopi. Lunch: Tempe Orek, Tuna Sirip Kuning (Ikan), Nasi Putih (Butir-Sedang, Dimasak), Manggis, Telur Rebus, Soto Ayam. Dinner: Ikan Patin, Puding Coklat. Snacks/Other: Regal Marie. more...
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Losing 7 kg a Week
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iil yusuf's Weight History
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