Weigh In record (no journal entry) for 06 April 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 65.97g | Prot: 95.93g | Carbs: 109.43g.
Breakfast: 地瓜, 蘋果, 香蕉. Lunch: 烤豬肉, 花椰菜, 地瓜葉, 水煮蛋, 地瓜, 家樂福 小番茄. Dinner: 蔬菜春卷, 豇豆, 荷包蛋, 麻辣豆腐, 番茄, 花椰菜, 豆干, 7-11 大冰拿. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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