Weigh In record (no journal entry) for 06 April 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.74g | Prot: 59.65g | Carbs: 164.50g.
Breakfast: 炒空心菜, 桂格(Quaker) 燕麥 (37,5克), 白菜滷, 高麗菜, 香菇, 紅蘿蔔, 白蘿蔔, 地瓜葉. Lunch: 7-11 泡菜燒肉御飯糰, 煎雞蛋, 7-11 蒸地瓜. Dinner: 吻仔魚, 紅蘿蔔, 海帶, 統一 陽光無加糖高纖豆漿, 雞胸肉. Snacks/Other: 玉米濃湯金黃脆餅. more...
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1793 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 8 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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