Weigh In record (no journal entry) for 06 April 2020
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 8.77g | Prot: 48.11g | Carbs: 58.08g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kepiting, Kerupuk Makanan Ringan, Ikan, Nasi Putih. Dinner: Ikan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kedondong, Cap Panda Minuman Cincau. more...
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1720 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Zumba - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Anita1315's Weight History
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