Weigh In record (no journal entry) for 06 April 2020
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 37.49g | Prot: 47.56g | Carbs: 151.09g.
Breakfast: ABC Kopi Susu, Indomaret Pisang Ambon. Lunch: ABC Kopi Susu, Champ Sosis Ayam, Chicken Nuggets, Nasi Putih, McDonald's Fried Chicken (Thigh). Dinner: Chicken Skin, Potato Wedges (Frozen) . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancywisher's Weight History
|