Weigh In record (no journal entry) for 06 April 2020
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75 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 9.19g | Prot: 38.84g | Carbs: 144.53g.
Breakfast: Kurma, Teh Hijau. Lunch: Mie, Ikan, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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Aswarchua's Weight History
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