Weigh In record (no journal entry) for 06 April 2020
|
56.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 32.54g | Prot: 56.68g | Carbs: 186.48g.
Breakfast: 冰糖, 林鳳營 鮮奶優酪乳, UCC 精選即溶咖啡. Lunch: 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 芋頭, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 炒紅蘿蔔, 大漢 雞蛋豆腐. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|