Weigh In record (no journal entry) for 06 April 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.75g | Prot: 48.46g | Carbs: 109.12g.
Breakfast: Fried Egg, Bango Kecap Manis Pedas Rawit, Nasi Putih, White Wheat Flour (All Purpose) , Chicken Thigh. Dinner: Dried Chia Seeds , Tropicana Slim High Fiber Milk Chocolate, Tropicana Slim High Fiber Milk Vanilla. Snacks/Other: Fitbar Nuts. more...
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Losing 0.7 kg a Week
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natabiyaki's Weight History
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