Weigh In record (no journal entry) for 06 April 2020
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54 kg
Lost so far: 13.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.13g | Prot: 104.68g | Carbs: 118.27g.
Breakfast: 米森 芝麻粉, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 甜豆, 煮熟的蘆筍（新鮮）, 炒土豆絲, 洋蔥, 雞胸肉, 苦瓜. Dinner: 湯, 虱目魚, 花枝丸, 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: 拿鐵咖啡（低脂奶）, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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