Weigh In record (no journal entry) for 06 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.95g | Prot: 75.19g | Carbs: 152.58g.
Breakfast: Tumis Kangkung, Ikan Kembung, Nasi Putih. Lunch: Bamboe Bumbu Balado, Ikan Kembung, Jengkol, Terong Balado, Terong Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Terong Balado, Tempe Goreng, Tahu, Ikan Kembung, Nasi Putih. Snacks/Other: Pepaya, Kopi Instan (yang Terbuat dari Bubuk), Asam Jawa, Asam Jawa, Pepaya Muda. more...
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1760 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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syahrina95's Weight History
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