Weigh In record (no journal entry) for 06 April 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 26.33g | Prot: 32.07g | Carbs: 215.51g.
Breakfast: Getuk, Getuk, Risoles. Lunch: Kacang Panjang Hijau, Tahu Goreng, Tahu Goreng, Nasi Putih, Oncom. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Udang, Ubi Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annisaaasha's Weight History
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