Weigh In record (no journal entry) for 06 April 2020
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74.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 27.89g | Prot: 84.65g | Carbs: 167.00g.
Breakfast: Soft Boiled Egg. Lunch: Sinti Bumbu Pecel, Cooked Fish, Tempeh , Nasi Putih, Sayur Campuran. Dinner: Papaya. Snacks/Other: Ultra Jaya Ultra Milk, Instant Oatmeal, Date, Tomatoes. more...
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2297 kcal
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Exercise:
Motorbike Riding - 1 hour and 35 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Resting - 12 hours and 25 minutes, Cooking - 1 hour. more...
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steady weight
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Kathleya Rosadi's Weight History
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