Weigh In record (no journal entry) for 06 April 2020
|
55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 40.99g | Prot: 44.57g | Carbs: 152.19g.
Breakfast: Semangka. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng, Mie Telur (Ditambah, Masak). Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Keripik Tempe. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linche.law's Weight History
|