Weigh In record (no journal entry) for 06 April 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 19.40g | Prot: 49.12g | Carbs: 91.16g.
Breakfast: Yakult Yakult, Buah Naga. Lunch: Ikan Tongkol, Kecambah, Kacang Panjang Hijau, Pecel. Dinner: Kerupuk Beras, Nasi Putih, Sayur Lodeh, Daging Sapi, Kurma. Snacks/Other: Rengginang. more...
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Gaining 0.1 kg a Week
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wahyu tri's Weight History
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