Weigh In record (no journal entry) for 06 April 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 45.76g | Prot: 26.46g | Carbs: 107.30g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bawang Merah, Tahu, Bawang Putih, Sayur Campuran. Snacks/Other: Kelapa, Pepaya, Alpukat. more...
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Losing 10.5 kg a Week
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tiameutia's Weight History
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