Weigh In record (no journal entry) for 06 April 2020
|
66.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 43.46g | Prot: 50.98g | Carbs: 147.88g.
Breakfast: Pempek, Pepaya, Kapal Api Kopi Susu. Lunch: Perkedel Kentang, Sayuran Mentah, Jambu Biji, Tempe Goreng, Tahu Goreng, Singkong. Dinner: Tempe Goreng, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Good Day Cappuccino. more...
|
|
1705 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kustania's Weight History
|