Weigh In record (no journal entry) for 06 April 2020
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.59g | Prot: 40.58g | Carbs: 104.81g.
Breakfast: Ikan Tongkol Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Minyak Nabati, Santan, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Ikan Tongkol Goreng. Snacks/Other: Permen Keras. more...
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Losing 1.4 kg a Week
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citrarahayu's Weight History
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