Weigh In record (no journal entry) for 06 April 2020
|
51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 29.24g | Prot: 33.58g | Carbs: 141.49g.
Breakfast: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Lunch: Ayam atau Kalkun Manis dan Asam, Selera Kembang Tahu Kering, Bakso Ikan, Nasi Putih. Dinner: Sambal Goreng, Bakso Daging Sapi, Kokita Sambal Rawit Bawang, Terong Goreng, Nasi Putih. Snacks/Other: Kue Bolu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|