Weigh In record (no journal entry) for 06 April 2020
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 14.87g | Prot: 21.95g | Carbs: 46.48g.
Breakfast: Nissin Lemonia, Low Fat Milk. Lunch: Beef with Sweet and Sour Sauce (Mixture), Cooked Potato with Sauce, Rumah Makan Sederhana Ikan Teri Kering , Fried Egg, Brown Rice. Snacks/Other: Fresh Lemon Juice. more...
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Losing 1.8 kg a Week
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fikasyahra's Weight History
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